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Useful Resources
Call 111 - When it is less urgent than 999

Self Care

Self Care Factsheets for:

1. Low Back Pain (PDF, 616KB)

2. Eczema (PDF, 469KB)

3. Heartburn and indigestion (PDF, 472KB)

4. Fever in children (PDF, 468KB)

5. Constipation (PDF, 468KB)

6. Headache and migraine (PDF, 460KB)

7. Coughs (PDF, 511KB)

8. Acne (PDF, 536KB)

9. Sprains and strains (PDF, 552KB)

10. Sore throat (PDF, 559KB)

11. Otitis media (PDF, 412KB)

12. Common cold (PDF, 409KB)

13. Sinusitis (PDF, 408KB)

14. Urine symptoms in men (PDF, 340KB)

Click here for information on the factsheets and where the information was sourced.

Pharmacy First

Can the Pharmacist help with your symptoms?

https://www.leedsccg.nhs.uk/health/services/think-pharmacy-first/

Click here for a list of Pharmacies in Leeds who are part of Pharmacy First (PDF, 265KB)

The pharmacist is an excellent source of advice for many common ailments, such as:

  • Low Back Pain
  • Eczema
  • Heartburn and Indigestion
  • Fever in Children
  • Constipation
  • Headache
  • Coughs in Adults
  • Acne (spots)
  • Sprains and Strains
  • Sore Throat
  • Ear Ache
  • Common Cold
  • Sinusitis
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